Dry eyes are increasingly common in the UK, particularly during winter months when central heating reduces humidity. Contributing factors include aging, hormonal changes, certain medications, and environmental conditions such as air conditioning or wind exposure.
Conjunctivitis presents as redness, itching, and discharge from the eyes. Viral conjunctivitis is highly contagious and typically affects both eyes, whilst bacterial conjunctivitis often produces a thick, yellow-green discharge. Allergic conjunctivitis commonly occurs during hay fever season.
Eye allergies are particularly prevalent during spring and summer months in the UK. Common triggers include pollen, dust mites, and pet dander, causing symptoms such as itching, watering, and swelling around the eyes.
Extended screen time can cause digital eye strain, resulting in dry eyes, blurred vision, and headaches. The 20-20-20 rule helps: every 20 minutes, look at something 20 feet away for 20 seconds.
Warning signs requiring immediate medical attention include:
Lubricating drops provide relief from dry, gritty, or tired eyes by supplementing natural tear production. These are particularly beneficial for contact lens wearers and those spending long periods in air-conditioned environments.
Popular options include Systane for long-lasting lubrication, Hypromellose as a cost-effective solution, and Viscotears for severe dry eye symptoms. Each offers different viscosities to suit varying degrees of dryness.
Antihistamine eye drops specifically target allergic reactions, providing rapid relief from itching and redness caused by hay fever or other allergens common in the UK.
Preservative-free formulations are ideal for frequent use or sensitive eyes, as they eliminate the risk of irritation from preservatives whilst maintaining sterility through single-dose containers.
Always wash hands before application, avoid touching the dropper tip to your eye, and store drops according to package instructions. Most eye drops should be discarded 28 days after opening to prevent contamination.
Proper contact lens hygiene is essential for maintaining healthy eyes and preventing infections. Our comprehensive range of contact lens care products ensures your lenses remain clean, comfortable, and safe to wear throughout their lifespan.
Multi-purpose solutions offer convenient all-in-one cleaning, disinfecting, and storing capabilities. These versatile products simplify your daily routine whilst effectively removing deposits and eliminating harmful microorganisms from your lenses.
We stock trusted brands including Acuvue, Biotrue, and OptiFree, each offering scientifically-formulated solutions designed for different lens types and wearing schedules. These premium brands are recommended by optometrists across the UK for their proven safety and effectiveness.
Remember to replace your lens case every three months and never use tap water with your contact lenses.
Supporting your vision with targeted nutritional supplements can help maintain long-term eye health and protect against age-related conditions. Our selection of scientifically-backed supplements provides essential nutrients that may be lacking in your daily diet.
Omega-3 fatty acids are particularly beneficial for those suffering from dry eye syndrome, helping to improve tear production and reduce inflammation. Lutein and zeaxanthin act as natural filters, protecting the retina from harmful blue light and supporting macular health.
Vitamin A plays a crucial role in maintaining night vision and overall retinal function, whilst bilberry extract contains powerful antioxidants that may improve blood circulation to the eyes and support visual acuity.
Always consult your optometrist or GP before starting any new supplement regime, particularly if you have existing eye conditions.
Soothe and refresh weary eyes with our selection of therapeutic eye masks. These comfortable accessories provide gentle relief from eye strain, puffiness, and fatigue caused by long days at work or extended screen time. Available in various materials including gel-filled and fabric options, eye masks offer a convenient way to relax and rejuvenate tired eyes whilst blocking out light for better rest.
Experience targeted relief with heated eye compresses designed to alleviate dry eye symptoms and blocked tear ducts. These therapeutic accessories help improve oil gland function and increase tear production naturally. Perfect for those suffering from meibomian gland dysfunction or dry eye syndrome, heated compresses provide gentle, consistent warmth to promote healing and comfort.
Maintain optimal eye hygiene with sterile eye wash solutions and specially designed eye cups. These essential accessories help flush out irritants, dust, and debris whilst providing immediate relief from discomfort. Eye wash solutions are particularly useful for emergency situations or daily cleansing routines, ensuring your eyes remain clean and healthy.
Shield your eyes from potential hazards with our comprehensive range of protective eyewear. From safety glasses for DIY projects to wraparound styles for outdoor activities, proper eye protection prevents injuries and long-term damage. Choose from various lens types and frame styles to suit your specific needs whilst maintaining clear vision and comfort.
Discover our extensive collection of reading glasses designed to reduce eye strain and improve close-up vision. Available in multiple strengths and stylish frames, these affordable solutions help those experiencing presbyopia enjoy reading and detailed work comfortably. Our selection includes folding, magnetic, and traditional styles to suit every lifestyle and preference.
Protect your eyes from digital eye strain with blue light filtering glasses specifically designed for modern screen usage. These innovative lenses reduce exposure to harmful blue light emitted by computers, tablets, and smartphones, helping to minimise eye fatigue, headaches, and sleep disruption. Essential for anyone spending significant time with digital devices.
Establishing proper daily eye hygiene is fundamental to maintaining healthy vision and preventing infections. Regular cleansing routines help remove bacteria, allergens, and debris that can cause irritation or more serious conditions. Simple practices such as gentle eyelid cleaning and avoiding touching your eyes with unwashed hands significantly reduce the risk of eye problems.
Managing screen time effectively is crucial in our digital age to prevent computer vision syndrome and related eye problems. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Additionally, ensure proper screen positioning, adequate lighting, and regular breaks to reduce eye strain and maintain comfortable vision throughout the day.
Protecting your eyes from harmful ultraviolet radiation is essential for preventing long-term damage such as cataracts, macular degeneration, and photokeratitis. Quality sunglasses with 100% UV protection should be worn year-round, not just during summer months. Even on cloudy days, UV rays can penetrate and cause cumulative damage to delicate eye tissues.
Regular comprehensive eye examinations are vital for early detection and treatment of eye conditions. Adults should have eye tests every two years, or annually if over 40 or with existing eye conditions. Eye examinations can also detect general health issues such as diabetes and high blood pressure, making them an important part of overall healthcare maintenance.
Ensuring proper eye safety in the workplace prevents thousands of injuries annually. Different work environments require specific protective measures, from safety glasses in industrial settings to proper lighting and ergonomic positioning for office workers. Understanding and implementing workplace eye safety protocols protects against both immediate injuries and long-term occupational eye problems.
Supporting eye health through proper nutrition provides essential nutrients that protect against age-related eye diseases and maintain optimal vision. Key nutrients for eye health include:
